Archive | yoga RSS feed for this section

Fun Yoga Gossip

13 Jul

Hey all, Gloria Persico and Greg Riley have teamed up with some really dedicated and pro teachers to open a new studio in San Ramon:  The Yoga Fusion. And – as crazy as yoga gets sometimes, things have fallen right into place and it will open THIS Thurday!

I’ve been graciously offered a teaching gig there and I get to start my new class on the first day – so join me and bless the new floor with your flow, baptize the space with your dewy drip: 5:30 – 7:30 PM. Address coming… it’s located off of Crow Canyon Rd.

Go to the website here, and join the mailing list. You’ll get all the upcoming scoop, along with a free week of yoga.

Photos coming soon – J’ai!

Hoop it up

7 Apr

Sarah is amazing.

I can’t wait to learn to do this at Cosmic and pretend I have no children and no responsibilities. Um – without the fire:

May and June – Intro Class, beginners! Thursday nights or Saturdays.

I guess I’ll start with beginners…

AcroYoga

13 Oct

I took Jamie’s Intro to Acro Therapeutics and Thai Massage on Sunday. It felt so good! I knew that it would, but I was so surprised at what happened. I was lucky enough to be partnered with Jamie and Karen and Jamie is so darn stead that I was able to just pop right up in most of the poses. (I learned that it’s a surprising challenge to be the base) About half way through the workshop, I was hanging off of his feet and I heard a pop. Then another one. Then, my shulders started bending in places they haven’t in years. It felt so good. I’ve been draping myself off of the couch, hanging off the swings at the elementary school and working on my drop backs.

AHHH!

AHHH!

I was hanging off of those swings after school with the kids and Drew said, “Oh, this feels relaxable!”

Later this afternoon, Kieran jumped on my feet for a bit of Acro and Drew finally braved it. Now, we’re the fearless flying Gallaghers. I really want to have a workshop at the studio for kids and their yoga moms. Too much fun!

kieran wp

drew wjp

I’m on my way!

27 Aug

I’m on my way to class!…. finally. 9am, written in blood on my calendar, “Power Yoga…” with Allison. I looked on our trusty computer system and it was July 25th since I took a class at The Dog. Pathetic! I was on vacatioin for 11 days. I did yoga at home. I did yoga when I was in Utah. But I miss The Dog – the best teachers anywhere.

The computer also tracks how much my kids were in the daycare … too much! Clearly, it’s been all work and no play. We’re all glad to be hitting a little more structure these days. It’s like taking a big exhale.

something better

31 Jul

What could possibly be better than the OmSwing? (I really should get paid for all of these gratuitious OS posts…) I’ll tell ya what could be better —

Yogi Jamie.

Jamie's therapeutic twist

Drew and I worked the front desk at The Dog last night (best job on the planet), and had the joy of flying with Jamie. Jamie teaches the last class of the night. He came out during the closing savasana for a prop and Drew was in the hallway so in she went to do “angel pose” with the class. She came out so happy to be included and I told her “Jamie flies people!” I flew her a bit and then she was too intimidated to fly with Jamie, so I jumped on his feet for a bit of aerial, therapeutic yoga.

OMG. What could be better than the OmSwing? Hanging like a bat while somebody else tractions your body in every direction and gives you thai massage at the same time. Ah, it felt so damn good. I’m afraid I made Jamie late for the airport, but it was definitely worth it.

Stay tune, we’re running a 3-part series on partner, aerial and therapeutic yoga with Jamie in October. Can’t wait!

Here he is in the park with a girl he met 30-seconds before. Jamie used his now-famous pick up line: “Hey, ya wanna fly?” If he uses it on you, trust him and say yes!

I want one

16 Jul

Pacific Ashtanga

1 Jul

Yesterday, I thought I would jaunt down the street to Pacific Ashtanga. What could be better than yoga directly across from the bay at Dana Point? Plus, there’s something completely decadent about having a yoga studio within walking distance. Not that I walked.

Surprisingly, I wasn’t in the mood for the predictable Primary Series, so I chose a class called “flow”. Sounded nice and, well, “flowy”. You know – the sort of class one might want to take while on a beach vacation after just completing over 100 chatarunga pushups with Geo the Pokemon Yoga Master the day before. Yea, Flow sounded great.

Well, I”m glad t say I don’t know what the hell I really want after all.  Had I known what I was in for, I never would have gone to class, even though it was exactly what felt delicious, adventurous and was exactly what I needed after all. I went to class and to my surprise, at Pacific Ashtanga, “Flow Class” really is code for: Ashtanga’s Primary, Second and Third series on crack. Mmm Hmm… it was that addictively good.

Class was taught by Diana, the owner and there were only 5 students. We proceeded with the regular deliciousness of the Primary warm up: 5 Surya A, 5 Surya B. I was on auto pilot when I heard: the sequence go: Utkatasana, bakasana, Mukta Hasta Sirsasana (tripod headstand), directly to chatarunga, urdvha mukha, adho mukha, a bunch of warrior variations, vinyasa, then jump from down-dog to bakasana, back to tripod headstand, back to baka, and through the rest of the vinyasa… crazy! We did that 5 times and Diana proceeded to add fun variations, headstands, and such craziness as peacock in lotus (which I got!!!!), and Crow pose in Lotus (which I almost got). We did delicious backbends, drop backs, mukta hasta sirsanasa to eka pada bakasana, and all sorts of variations. We sang the Patanjali invocation and the Ashtanga closing chant.Diana’s practice is insanely advanced and she is a really great teacher.

I reveled in the Indian lineage that permeated the studio. After coming from Yoga Works the day before and enjoying class immensely, wandering into Pacific Astanga was like adding the frosting to a cupcake. The studio is presented with so much devoted attention: the altar with photos of Guruji, the beautiful statues, the candles and lanterns, the chanting, and the sheer dedication of the instructor to her own personal practice, was a cut above anything I could ask for. If you’re ever in the OC… do yourself a favor and check out Pacific Ashtanga. They also offer Ashtanga Prep classes if you’re not craving a little Ashtanga on crack like I am…

Today, reveling in my Ashtanga drug of choice from yesterday, I’m reminded of the words of Lao Tzu: “There are many paths to enlightenment. Be sure to take one with a heart.”